Mental Health Good News

Stories about people and organizations making a difference for mental health — and fighting the stigma around mental health

Pink October Awareness Month Calendar

October's awareness months and days you should know about

The ultimate calendar of October’s awareness days, national months, and more...
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A road in North Carolina is destroyed after Hurricane Helene

Hurricane Helene will impact survivors' mental health. The Disaster Distress Helpline provides free, multilingual support

In the aftermath of Hurricane Helene, this national helpline is providing crisis counseling to those in need.
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A group of young students walking outside

How trauma-sensitive climate change education builds 'truthful hope'

For educators, Summer is an opportunity to reflect and regroup, often including planning for supporting students in the next school year. It is becoming increasingly important that this support involves helping students navigate the impacts of the climate crisis.
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Eighteen yellow thumbs-up emojis are arranged in a grid against a blue background, with one red thumbs-down emoji standing out in the center of the image.

TikTok loves 'dopamine menus'. What are they — and what are some ideas you can add to yours?

One social media influencer went viral recently for sharing a different kind of menu — a “dopamine menu” or dopamenu.
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Hikers on an elevated desert trail In Phoenix area with cactus and mountains in background.

The best (and worst) U.S. cities for getting outside in 2024

Going outside more frequently has the potential to improve health outcomes along with your mental health and quality of life. But where you live impacts how easy and convenient it is to spend time in the great outdoors throughout the year.
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Two doctors dressed as clowns sit with a young boy patient in a children's hospital, where they draw pictures together.

Medical clowns reduce stress & shorten hospital stays for children, new study finds

The patients in the study also had reduced stress levels and needed less antibiotic care.
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Kamala Harris and Tim Walz entering the stage at the Fiserv Forum during night 2 of the 2024 DNC

Gus Walz's unbridled emotion on the DNC stage opens the door to more understanding of neurodiversity

For most Americans, this was their first introduction to Gus, the neurodivergent son of Minnesota Governor and Democratic vice presidential nominee Tim Walz. This moment is an opportunity to learn how to better understand and support neurodiversity.
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A group of kids in a classroom listening to their teacher

Today's school children practice running for their lives — but there are better ways to keep students safe from shooters

A new initiative by the National Academies has been initiated to assess the effects of active shooter drills on student health and well-being and to determine best practices in preparing schools to respond to threats of violence.
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Two photos next to each other. On the left, an illustration of Michael Barbaro with gray hair and a beard, black rectangular glasses, a white collared shirt, and a navy blue tie. On the right, an iPhone screenshot of Michael Barbaro's Calm Sleep Story, The Nightly, in the Calm meditation app

Michael Barbaro debuts 'The Nightly,' reporting 'good news' as bedtime stories, with his signature soothing voice

Michael Barbaro, host of ‘The Daily,’ has pivoted to a new venture: Helping listeners unwind before bed with a dose of good news.
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On a pink background is a banner reading "Fail-A-Bration" surrounded by colorful streamers and confetti

Brad Montague has failed a lot in life, so now he's inviting everyone else to celebrate their own mistakes

In his newest book, Brad Montague aims to remove the shame from failure and teaches young and old the best way to celebrate their mistakes.
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Suicide Quote Graphic: This life. This night. Your story. Your pain. Your hope. It matters. All of it matters. — Jamie Tworkowski

65 suicide prevention quotes to remind you that hope and help are always within reach

We’ve collected meaningful and hopeful quotes about suicide and suicide prevention — but also about experiencing pain, and heaviness, and the big questions of life.
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Abstract representation of mental health, with shapes and lines inside of a "brain"

September is National Suicide Prevention Month: 17 ways to take action and make a difference

With events, screenings, activities, and more, Suicide Prevention Month catalyzes us to learn more, seek help, offer support, and open our hearts and minds to vulnerable conversations.
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