![Two hands crossed inside of a heart](https://cdn.prod.website-files.com/5f6cc9cd16d59d990c8fca33/64b8161e16808d46da5550df_how-to-celebrate-international-self-care-day.jpg)
12 Ways To Celebrate International Self-Care Day
International Self-Care Day, on July 24, is dedicated to raising awareness about self-care as a tool for global health. Celebrate with these ideas!
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PTSD relief found in loyal service dogs, new study confirms
Service dogs can alleviate some symptoms of post-traumatic stress disorder for veterans, according to a study published in June 2024.
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By revealing their mental health struggles, pro athletes are scoring with fans
There’s a growing focus on ensuring that professional athletes have access to mental health support.
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12 Ways to Celebrate Disability Pride Month
July is Disability Pride Month — a time for all disabled people to unapologetically celebrate our bodies as they are. Whether you are disabled or an ally, Disability Pride Month is full of so much to celebrate.
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How Noah Kahan has quietly used his tour to raise $2M for rural mental health
The “Stick Season” singer has long shared about his own mental health struggles. Now, he wants to do something more.
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Therapists help clients ride emotional waves, with innovative mental health trend: 'We're swapping the couch for the surfboard'
More than a hippie wellness novelty or New Age fad, surf therapy is being embraced by psychologists and government agencies alike as a way to increase access to mental health care while delivering evidence-based, lasting results.
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Fatherhood changes men's brains, according to before-and-after MRI scans
Despite dads’ rising participation in child care and their importance in the lives of their kids, there is surprisingly little research about how fatherhood affects men.
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Fatherhood Researcher: Nurturing dads raise emotionally intelligent kids and foster a more equitable society
When fathers are caregivers — when they provide emotional support and act affectionately toward their kids — the effects go well beyond growth, development, good health, and solid grades.
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‘Inside Out 2’ star Maya Hawke talks anxiety: “This film makes it feel ‘less alienating’”
In the new Pixar film, Maya Hawke voices the personification of Anxiety — a feeling she’s well acquainted with — and hopes the role makes moviegoers feel less alone in their mental health.
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The joy of birdwatching: Research shows it can improve mental health and foster a sense of wellbeing
The mental health benefits of being in nature have long been acknowledged, whether through activities like listening to birdsong or taking a walk in the park.
Read More![Rainbow colored calendar for June's awareness month](https://cdn.prod.website-files.com/5f6cc9cd16d59d990c8fca33/639fc0eafd6ee30ec57be16a_june-awareness-pride-month-calendar.jpeg)
June: Awareness Months & Holidays for Causes
The ultimate calendar of June’s awareness days, national months, and more...
Read More![Veterans dressed in military uniform plant flags at cemetery on Memorial Day](https://cdn.prod.website-files.com/5f6cc9cd16d59d990c8fca33/6650fd2bf4cd6e13de78f7ae_memorial-day-veterans.jpg)
Sometimes the best medicine for a veteran is the company of another veteran
Many veterans suffer lifelong anguish over the loss of their brothers and sisters in arms. For them, Memorial Day is a day like every other day — a day they remember those who died at war.
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