Self Care

When it comes to self care, we want you focused on your health; not your wealth.

Self-care kits are pre-curated collections of items you can turn to during a difficult mental health period. Here’s how you can make one of your own.

Enjoy an excerpt from Dr. Gregory Brown's upcoming book: "The Self-Healing Mind," where he explores the power of breath work and mindfulness in our mental health journeys.

Promote mental health awareness, support a mental health nonprofit, and add a winning shirt to your wardrobe with these mental health apparel picks.

KC Davis has taken to the Internet to share her quirky, individualized housekeeping methods — and to revolutionize self-care.

Without giving into toxic positivity or succumbing to feelings of hopelessness, there are ways to cope — that are self-sustaining, and maybe even essential to your healing journey.