
101 Self-Care Ideas — Beyond the Clichés
When it comes to self care, we want you focused on your health; not your wealth.
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33 Ideas for Assembling a Self-Care Kit
Self-care kits are pre-curated collections of items you can turn to during a difficult mental health period. Here’s how you can make one of your own.
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How Breathwork Helps Our Mental Health
Enjoy an excerpt from Dr. Gregory Brown's upcoming book: "The Self-Healing Mind," where he explores the power of breath work and mindfulness in our mental health journeys.
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8 Mental Health Awareness Shirts To Help End The Stigma
Promote mental health awareness, support a mental health nonprofit, and add a winning shirt to your wardrobe with these mental health apparel picks.
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KC Davis Teaches Us That Keeping House is 'Morally Neutral'
KC Davis has taken to the Internet to share her quirky, individualized housekeeping methods — and to revolutionize self-care.
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51 Ways To Cheer Yourself Up When Life Gets You Down
Without giving into toxic positivity or succumbing to feelings of hopelessness, there are ways to cope — that are self-sustaining, and maybe even essential to your healing journey.
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