14 Mental Health Newsletters for a Happy & Healthy Inbox (2023)

Best mental health newsletters: Wondermind, the Goodnewsletter, and Extra Focus

Here’s the thing, our inboxes shouldn’t strictly be reserved for stressful work emails and online shopping receipts (it’s me, hi, I’m the problem). Incoming emails can actually provide us with daily doses of empowering insight, helpful resources, and inspiring new perspectives. 

Whether we’re struggling with ADHD, anxiety disorders, depression, millennial anxiety, climate doom, or chronic illnesses, there are online communities reaching us where we’re at: our inboxes. 

Newsletters have become a source of self-care for many seeking inspiration and motivation to care for themselves and others. In fact, according to Southern New Hampshire University, the act of caring for yourself has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and so much more. 

While we’re celebrating the endless amount of mental health resources available at our fingertips, it’s important to remember that it can quickly become a source of anxiety. 

Though incredibly tempting to subscribe to all of the newsletters on this list, if receiving too many email notifications, clogging up your inbox, or information-overload triggers a negative response, give yourself permission to hold off or to push that unsubscribe button. 

Treat your inbox as a sacred space. Start slow and be intentional. 

We’ve gathered some of the most refreshing email newsletters seeking to destigmatize mental health, offering tools to cope, and creating safe online spaces for others to share their experiences! 

By the way, some of the links in this article may be affiliate links — which simply means we may get to make money at no cost to you. As always, all our recommendations are genuine, unbiased, and based on our actual experiences. Thanks for your support!

Looking for more great newsletters? Explore our curated list of the best newsletters on the internet.

Newsletters Supporting Your Mental Health —


Our first newsletter is LIVE! 📩 Subscribe TODAY to receive the debut cover story featuring an in-depth interview with  @selenagomez   talking about her mental health journey. #letswondermind Subscribe here →

Selena Gomez — alongside her mother Mandy Teefy (producer of 13 Reasons Why) and Daniella Pierson (co-founder of The Newsette) — launched Wondermind, an online platform to help people care for their mental health. 

Its free newsletter delivers expert mental health advice every Monday, Wednesday, and Friday. “With honest conversations and expert advice, this is your roadmap for overcoming stigma, shifting your mindset, and feeling supported,” the website reads.

→ Subscribe to Wondermind


Articles about mental health, curated into the Refind newsletter

If you’ve got a deep curiosity for the world, Refind is a free daily newsletter for folks who are eager to dive deeper into specific topic areas — like, mental health, art, nutrition, and more. 

After subscribers select five areas of interest, Refind’s algorithm introduces them to daily articles and videos from experts in those fields — helping people become a little more informed about themselves and inspired by world around them. 

→ Subscribe to Refind

The Goodnewsletter

Goodnewsletter: Australians are growing mullets and raising money in support of mental health research

Well, of course, we have to include our own newsletter in this list! Our team of good news journalists collects and shares the top good news story of the day — plus a few bonus goodies — all to leave you feeling more hopeful about the world around you. 

This free daily newsletter includes stories of encouraging progress, inspirational helpers, and resources to help you be and do good. 

→ Subscribe to The Goodnewsletter

The Daily Good 

The Good Trade newsletter

The Good Trade is a Los Angeles-based lifestyle media company that provides its readers with content around sustainability, slow living, and self-care. Its newsletter, called The Daily Good is a short and sweet email delivered straight to your inbox with soothing playlists, sustainable recipes, inspiring articles, and more. 

→ Subscribe to The Daily Good

Extra Focus

Extra Focus newsletter: ADHD strategies from the community

If you have ADHD (or love someone with ADHD), this straightforward ADHD-friendly newsletter offers ideas and strategies on time management, energy, and motivation. 

Extra Focus is a newsletter written by Jesse J. Anderson, where every Tuesday, subscribers learn ADHD tips and strategies so they can “learn how to work with your brain’s unique wiring, rather than against it.” 

→ Subscribe to Extra Focus

Explore our other favorite ADHD newsletters, blogs, podcasts, and other resources.

Adulting With ADHD

Adulting with ADHD newsletter: The pursuit of calmness, saying goodbye to overwhelm

Adulting With ADHD is a Substack newsletter written by Rach Idowu, a London-based ADHD’er who was diagnosed at age 26. Her newsletter is a collection of thoughts, strategies, and wisdom around ADHD and other psychological experiences — like imposter syndrome, perfectionism, neurodivergence in the workplace, late diagnoses, and more. 

She’s even created ADHD flashcards for both inattentive and hyperactive traits to help her subscribers cope with and understand their ADHD. 

→ Subscribe to Adulting with ADHD


PsychCentral is a platform that provides evidence-based guidance, up-to-date resources, and first-hand accounts to help subscribers with their mental health journeys. 

Every newsletter aims to break down the stigma surrounding mental illness while empowering readers to continue progressing on their mental health journey. This free weekly newsletter offers clear, actionable steps to help people protect their mental health.

→ Subscribe to PsychCentral


From bipolar disorder to anxiety and depression, Healthline provides its newsletter community with tips to help manage mental health challenges. 

Using expert guidance, they share helpful tools and information around triggers and managing emotional health. Subscribers can choose from a selection of free, specialized newsletters like: ADHD, anxiety and depression, and even a “Clean Up Your Sleep Challenge.” 

→ Subscribe to Healthline

Girls’ Night In

Girls' Night In Newsletter

Girls’ Night In is a weekly newsletter by women, for women. This newsletter — which lands in your inbox every Friday — covers all things pop culture, self-care, mental health, reading, and (you guessed it) having a night in. This newsletter is the coziest dose of comfort for you and your inbox! 

→ Subscribe to Girls Night In

Out Of Office

Just by googling “work-life balance,” you’re inundated with tips and resources on how to find the almost mythical idea of balancing work with life. 

Out Of Office is a monthly newsletter that helps subscribers learn about the ever-changing work-culture landscape as well as provides helpful guides and digital tools to practically reimagine what it means to work and play. 

→ Subscribe to Out Of Office

Haley Wrote This

Haley Weaver is an illustrator and writer based in Seattle, WA. You might know her from her webcomics on Instagram (@haleydrewthis), which are centered around anxiety, mental health, and relationships. 

Her visual substack newsletter, Haley Wrote This, draws (literally!) on human-centered stories rooted in humor and vulnerability. It’s a beautiful and relatable salve for the anxious heart.

→ Subscribe to Haley Wrote This

Brain Pickings

If you’re specifically looking for a good Sunday read, Brain Pickings by Maria Popova is a free weekly digest of some of the most interesting and inspiring articles across art, science, poetry, and philosophy. 

She also gives Sunday readers the space to examine beauty, meaning, and creative energy through this highly curated newsletter.

→ Subscribe to Brain Pickings

3-2-1 by James Clear

James Clear has been writing about habits, decision-making, and gradual, continuous improvement since 2012. (You might know him from his New York Times bestselling book, “Atomic Habits”)

Clear continues his teachings through his weekly newsletter called 3-2-1 by James Clear where he shares 3 ideas, 2 inspiring quotes, and 1 question for readers to reflect on. These weekly nuggets of wisdom provide his community (of over 2 million!) to stay committed to the practices that help them feel and do their best. 

→ Subscribe to 3-2-1 by James Clear

NPR Life Kit

Our deep appreciation for NPR and all it does to support independent local journalism knows no bounds! Through its Life Kit newsletter, subscribers receive weekly tips, guides, and content grounded in specific topic areas (like “Tips on quashing negative self-talk” and “How to set boundaries and protect your energy”). 

“Everyone needs a little help being a human,” the site says. Subscribers also get bonus content and alerts when new guides are released. They even offer weekly podcast episodes for you to listen to while getting yourself ready for the day. 

→ Subscribe to NPR Life Kit

More notable mentions:

  • The Boonly — The philosophy of this weekly newsletter is that self-growth should be enjoyable, not stressful
  • Group Therapy — The Los Angeles Times’ weekly mental health newsletter

Looking for more great newsletters? Explore our curated list of the best newsletters on the internet. Plus, check out our guide to the best wellness newsletters.

Have more recommendations for the best daily and weekly newsletters?

Send them our way via our contact page! We’ll consider them for future updates to this article. Thanks for reading!

Article Details

December 17, 2022 1:05 PM
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