Sounds Good is the weekly podcast that hosts hopeful conversations with optimists and world-changers about the headlines we can be hopeful about — and how you can get involved and make a difference.

Miles Adcox on Sounds Good Podcast

3 Steps to Emotional Wellness with Miles Adcox

About This Episode

Miles Adcox (Onsite Workshops, Unspoken Podcast) is passionate about emotional wellness.

His company offers life-changing personal growth workshops, leadership retreats, and emotional treatment.

He lives his life by three concepts: Empathy over action, love over agenda, and grace over advice.

e also co-hosts a podcast, Unspoken, with friend of the show Ruthie Lindsey.

In the first half of this episode, Miles explains what is and isn’t self-care, how to balance negative and positive emotions, and three steps to enhance emotional wellness.

In the second half, Branden sits with Good Good Good’s managing editor, Kailey Thompson, to highlight the best news that came from 2020 and how we can be a part of the good in 2021.

Watch This Video: Three Steps to Emotional Wellness with Miles Adcox (42:54)

Guest: Miles Adcox, owner and CEO of Onsite Workshops
Learn more about emotional wellness from Onsite, sign up for Rediscovering You or 30 Days of Living Centered, and follow Miles Adcox on Instagram.

Listen to his first episode on our podcast for Miles Adcox's story


Background reading on the year’s top good news stories:

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Transcript

Episode Details

December 28, 2020

A Brief Guide to These Commonly Misunderstood Mental Disorders

It’s important to remember that OCD, bipolar disorder, schizophrenia, and other mental health disorders are legitimate health conditions that people experience.

What Do You Wish More People Understood About the LGBTQ+ Community?

And other questions for a few of our favorite LGBTQ+ activists, influencers, and educators

About Sounds Good

Apple Podcasts – Spotify – Google PodcastsEverywhere Else

Sounds Good is the weekly podcast that hosts hopeful conversations with optimists and world-changers about the headlines we can be hopeful about — and how you can get involved and make a difference.

Every week, Good Good Good founder Branden Harvey sits down with the people driving positive change against the world's greatest problems. Each episode will leave you with a sense of hope about the good in the world — and a sense of direction on how we can all be a part of that good. Episodes are released every Monday.

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