Self Care

KC Davis has taken to the Internet to share her quirky, individualized housekeeping methods — and to revolutionize self-care.

Embrace a self-care routine that suits you with our roundup of the best planners and guided journals for mindful reflection, inspiration, and growth.

Enjoy an excerpt from Dr. Gregory Brown's upcoming book: "The Self-Healing Mind," where he explores the power of breath work and mindfulness in our mental health journeys.