23 Must-Read Books About Hope That Inspire Change & Action
Hope has fueled movements, allowed us to seek solutions, and inspires us to keep moving forward. We’ve rounded up the best books to help you feel hopeful.
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Researchers watched 150 episodes of 'Bluey.' They learned it teaches kids real-life resilience
Bluey, the animated Aussie pup, has captured the hearts of families around the world. She has intrigued researchers, too.
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To keep your brain young, the largest-ever study on cognitive health suggests these 3 changes
A large, $50 million study finds that these three lifestyle interventions could help slow brain aging.
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This homeless shelter treats alcoholics with beer and wine. It's saving lives.
The harm reduction model is a radical alternative to most other abstinence-based programs.
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11 Ways To Celebrate International Self-Care Day
International Self-Care Day, on July 24, is dedicated to raising awareness about self-care as a tool for global health. Celebrate with these ideas!
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New research suggests dogs help people regulate stress even more than expected
Dogs aren’t just good company. They might just be one of the most accessible and effective tools for staying healthy in a stressful world.
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Shelter dog makes history as first-ever 'morale dog' stationed on a US Navy ship
Nonprofit Shelter to Soldier usually trains rescue dogs to be service animals for veterans. Now, they’re helping active-duty military members.
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Dogs offer stress relief, even in tele-therapy settings, according to new study
Researchers set out to discover whether therapy dogs’ mental health support could apply beyond a screen.
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New study backs up 'sleeping on it,' suggesting naps promote creative problem-solving
Researchers confirmed that the beloved activity can have a positive impact on our creative problem-solving skills.
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